100% Free · No Ads · No Upsells

Macro Your
Best Self

Your adaptive, data-driven companion for strength training and nutrition. Smart tracking that learns from your body — and an AI coach that actually knows you.

Athlete training with ForgeFit
Adaptive TDEE
Auto-adjusting targets
100% Free Forever
Privacy-First
AI-Powered Coaching
Adaptive Tracking

Everything you need.
Nothing you don't.

MacroFit brings nutrition tracking, strength training, and AI coaching together in one clean, focused app.

Adaptive TDEE Engine

Your calorie targets adjust automatically based on your real weight trends and intake — no manual math required.

Smart Nutrition Logging

Log meals in seconds with AI food estimation, a built-in food database, and saved meals for quick repeat entries.

Strength Training Programs

Follow proven program templates or build your own. Track sets, reps, and rest timers with automatic PR detection.

AI & Live Coaching

Get personalized guidance from an AI that knows your full fitness history — or hire a real, certified coach for remote or face-to-face sessions tailored to your goals.

Browse Coaches

Progress Photos

Track visual changes over time with front, side, and back photos paired with your weight trend.

Privacy-First

Your data is yours. Row-level security keeps every entry, workout, and photo completely private to you.

Weekly adaptive check-ins
Confidence-rated recommendations
You can accept, modify, or reject
Adaptive Energy

Targets that learn from your body

Forget static calorie calculators. MacroFit analyzes your rolling weight trend against actual intake to estimate your true TDEE — then suggests adjustments so you stay on track without the guesswork.

AI meal estimation with review
Built-in food database
Saved meals for one-tap logging
Nutrition

Logging that fits your life

Snap a photo, describe a meal in plain English, or pick from your saved favorites. MacroFit makes logging fast enough to actually stick with.

35+ exercise library with cues
Rest timer and set tracking
Automatic estimated 1RM & PRs
Training

Programs that build real strength

Start from proven templates — full body, upper/lower, or push/pull/legs — and customize from there. Every set is tracked, and personal records are detected automatically.

Free. Forever. No catch.

No subscriptions. No premium tiers. No ads. No data selling. MacroFit is built to be the fitness tool you deserve — accessible to everyone, always.

No subscriptionsNo adsNo data sellingNo upsells

Start your journey today

Join MacroFit and build the habits that macro your best self. It takes two minutes to get started.

Support MacroFit

MacroFit is free because I believe everyone should have access to great nutrition and fitness tools — regardless of what they can afford.

I'm a solo developer, and every donation goes directly toward covering the real costs of running this app: server hosting, database storage, AI integration credits, and the time it takes to keep building new features and fixing bugs.

Any amount helps — whether it's $2 or $20, it all adds up and keeps MacroFit free for everyone.

No subscriptions. No pressure. Just support if you want to. ❤️

MacroFit

Macro Your Best Self. Adaptive nutrition, strength training, and AI coaching — all in one app.

© 2026 MacroFit. All rights reserved.

100% Free · No Ads · No Upsells · Privacy-First